Weigh In record (no journal entry) for 29 March 2012
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202.2 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2012:
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2181 kcal
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Fat: 45.53g | Prot: 103.46g | Carb: 296.65g.
Breakfast: Zwiebelbrot, Hering in Gelee, Apfel, Edel Gemüse in Aspik, Delikatess Hähnchenbrust, Schweinebraten, Streichzwerge, Lachsschinken, Wheat Crispbread. Dinner: Bier (500 ml), Zucchini, Sonnenweizen, Tomatensoße, Champignons. Snacks/Other: Bambina. more...
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2717 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 21 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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