Weigh In record (no journal entry) for 24 January 2016
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222.4 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2570 kcal
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Fat: 48.29g | Prot: 72.21g | Carb: 383.96g.
Breakfast: Veggie World Hobelz Veganer Aufschnitt Olive, Soja So Lecker Bio Schoko, Wurzener Haferperls Natur, Roggenbrötchen Edeka, Orto Mio Bruschetta Knoblauch, GutBio Vegetarische Streichcreme Kräuter, Jeezini, Ofterdinger Hummus Pikant. Dinner: Edeka Grissini All'olio Di Oliva, Veltins V+ Kola, Beck's Bier (500 ml). Snacks/Other: Knorr Delikatess Brühe, Steckrübe, BioBio Suppengrün, Birkel Graupen. more...
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3705 kcal
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Activities & Exercise:
Volleyball - 2 hours and 20 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 34 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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