Weigh In record (no journal entry) for 30 October 2018
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218.9 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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2422 kcal
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Fat: 94.03g | Prot: 69.73g | Carb: 231.89g.
Lunch: Schöfferhofer Hefeweizen, Gebratener Tofu, Maggi Soße zu Braten, Basmati-Reis, Netto Chinesische Gemüsepfanne. Dinner: Europäische Weintraubensorte, Sonnen Bassermann Möhren-Eintopf, Pick Original Ungarische Paprika Kolbász Paare. Snacks/Other: Beck's Bier (500ml), Bonbon. more...
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3363 kcal
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Activities & Exercise:
Housework - 13 minutes, Shopping - 1 hour and 30 minutes, Resting - 4 hours and 52 minutes, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 2 hours, Sitting - 2 hours, Sleeping - 8 hours and 25 minutes. more...
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gaining 0.2 lb a week
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