Weigh In record (no journal entry) for 07 April 2016
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209.7 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2016:
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2995 kcal
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Fat: 91.15g | Prot: 122.88g | Carb: 352.97g.
Breakfast: Guacamole, Avocado, Küchenmeister Roggenmischbrot, Banane, Aldi Cashewkerne. Lunch: Rote Linsensuppe. Snacks/Other: Bier, Parade Knabberbox, Ei. more...
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3309 kcal
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Activities & Exercise:
Volleyball - 1 hour and 19 minutes, Walking (slow) - 2/mph - 49 minutes, Driving - 1 hour, Standing - 2 hours and 31 minutes, Desk Work - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 51 minutes, Sitting - 2 hours. more...
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losing 1.5 lb a week
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schnuffenpuffer's weight history
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