Weigh In record (no journal entry) for 16 February 2016
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218.5 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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3706 kcal
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Fat: 125.27g | Prot: 87.97g | Carb: 535.04g.
Breakfast: Winiary Barszcz Czerwony, Rettich, Rivercote Wheat Crispbread, cracker, Avocado, Veggie Street Vegetarische Streichcreme, Banane. Lunch: Marmelade, Leicht & Cross Kräftiger Roggen, Asia Spezialitäten Instant Nudeln Vegetarisch. Dinner: Aldi Rindswurst, REWE Apfelmus, Frenzel Kartoffelpuffer. Snacks/Other: Glutino Double Chocolate Brownie, Birnen, Finn Crisp Original Roggenvollkornknäcke. more...
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3803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 35 minutes, Volleyball - 1 hour and 30 minutes, Standing - 3 hours, Driving - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 54 minutes, Sitting - 3 hours and 41 minutes, Desk Work - 4 hours. more...
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losing 23.1 lb a week
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