Weigh In record (no journal entry) for 05 November 2012
|
216.7 lb
Lost so far: 5.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2012:
|
2672 kcal
|
Fat: 113.73g | Prot: 109.99g | Carb: 217.99g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Fleischsalat, Weizenbrötchen. Dinner: Sardinen in Öl (Konserviert), Bier (500 ml), Eiweißbrötchen, Natives Olivenöl Extra, Feta, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Lebkuchen, Stollen. more...
|
|
3028 kcal
|
Activities & Exercise:
Driving - 24 minutes, Volleyball - 2 hours, Resting - 12 hours and 36 minutes, Sleeping - 9 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|