Weigh In record (no journal entry) for 14 March 2012
|
204.4 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2012:
|
2390 kcal
|
Fat: 96.13g | Prot: 118.76g | Carb: 223.70g.
Breakfast: Lachsschinken, Schweinebraten, Streichzwerge, Gouda, Wheat Crispbread. Dinner: Ei, Leichte Vielfalt, Edel Gemüse in Aspik, Lachsschinken, 100% Vollkornbrot, Delikatess Schinkenwürfel, Salatkrönung, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Tofu. Snacks/Other: Weinbrand, Reiswaffeln mit Zartbitterschokolade, Pralinen. more...
|
|
2307 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|