Weigh In record (no journal entry) for 04 May 2012
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199.5 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2012:
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3552 kcal
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Fat: 120.12g | Prot: 186.69g | Carb: 181.00g.
Breakfast: Reiswaffeln mit Zartbitterschokolade, Lachsschinken, Schweinebraten, Wheat Crispbread, Streichzwerge, Gauda. Lunch: Gemüse, Reis,Asia-Soße und Hähnchenfilet. Dinner: Weißbier, Sauerkraut Bayerische Art, Bratkartoffeln, Schweinshaxe Gegrillt. Snacks/Other: Erdnussflips. more...
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3136 kcal
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Activities & Exercise:
Sitting - 2 hours, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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