Weigh In record (no journal entry) for 06 March 2017
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220.0 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2017:
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3412 kcal
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Fat: 125.67g | Prot: 109.97g | Carb: 452.59g.
Breakfast: Gekochtes Ei, Vogtlandweide Hausmacher Quark, Rivercote Wheat Crispbread, cracker, Banane, Dr. Karg Vegetarischer Flammkuchen. Dinner: Beste Ernte Apfel-Rotkohl, Demeter Veganes Gulasch, Werner's Klöße Halb und Halb. Snacks/Other: Streuselschnecke, Der Beck Apfeltasche, Pfanni Kartoffel Snack mit Gartengemüse, Äpfel, Finn Crisp Original Roggenvollkornknäcke. more...
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3318 kcal
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Activities & Exercise:
Driving - 1 hour and 1 minute, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 3 hours, Resting - 3 hours and 50 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 9 minutes. more...
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steady weight
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