Weigh In record (no journal entry) for 24 April 2016
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208.3 lb
Lost so far: 13.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2016:
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3297 kcal
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Fat: 115.58g | Prot: 83.68g | Carb: 407.23g.
Breakfast: Brotland Roggenkrüstchen, Goldähren 6 Brötchen, Marmelade, Wilmersburger Scheiben Classic, Wiltmann Grobe Leberwurst Pommersche Art, GutBio Vegetarische Streichcreme Kräuter, Heirler Wie Feine Salami, Guacamole. Lunch: Obstkuchen. Dinner: Dornseifer Mettwurst mit Grünkohl. Snacks/Other: Grappa, Halloren Halloren Kugeln Classic, Granforno Grissini Pizza, Schlagfix Universelle Schlagcreme. more...
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3013 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 29 minutes, Sitting - 2 hours, Driving - 38 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 53 minutes. more...
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losing 3.1 lb a week
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