Weigh In record (no journal entry) for 24 February 2020
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220.5 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2832 kcal
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Fat: 120.23g | Prot: 100.75g | Carb: 299.68g.
Breakfast: Rührei, Ilmenauer Thüringer Meisterknacker, Popp Eiersalat, Popp Alaska-Seelachs Brotaufstrich, Aldi Schinkensülze, Gut Drei Eichen Deutsches Corned Beef, Ergüllü Aioli Creme Pikant, Goldähren Knusperbrot mit Roggen. Lunch: Lidl Gemischter Salat mit Dressing, Alpenküche Hüttenpfanne Käsespätzle. Snacks/Other: Beck's Bier (500ml), Äpfel, Snackline Brezel Mix. more...
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3434 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 44 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes. more...
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losing 1.0 lb a week
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