Weigh In record (no journal entry) for 03 April 2012
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199.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2979 kcal
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Fat: 74.47g | Prot: 147.11g | Carb: 408.50g.
Breakfast: V+ Energie, Gelee (Alle Sorten), Kleine Scheibchen Rustikal, Original Thin Rye Crispbread, Apfel, Wheat Crispbread, Dänischer Schnittkäse, Delikatess Hähnchenbrust, Streichzwerge, Bauernsülze. Lunch: Hähnchenbrust Scheiben, Tomatensoße, Reis (Gekocht). Dinner: Mischbrot, Kohlroulade. Snacks/Other: Chips Cracker. more...
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2762 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 42 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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