Weigh In record (no journal entry) for 09 February 2012
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213.0 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2128 kcal
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Fat: 98.00g | Prot: 87.52g | Carb: 300.78g.
Breakfast: Gemischter Salat, Frischkäse mit Joghurt, Gewürfelter Schinken in Aspik mit Champis, Uwe Knäcke, Streichzwerge, Corned Beef, Pumpernickel. Dinner: Gemischter Salat, Schweinegulasch, Knödel Halb und Halb, Gourmet-Rotkohl. more...
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2455 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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