Weigh In record (no journal entry) for 19 January 2015
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220.0 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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3263 kcal
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Fat: 107.34g | Prot: 92.99g | Carb: 480.40g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Netto Schusterjunge, Banane. Lunch: REWE Kichererbsen, Ofterdinger Griechischer Hirtensalat mit Feinem Gemüse. Dinner: Zwiebeln, Ja! Tomatenmark, Nudeln. Snacks/Other: Streuselschnecke, Granatsplitter, Apfelsinen. more...
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3259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Shopping - 1 hour, Standing - 2 hours, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 4.6 lb a week
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