Weigh In record (no journal entry) for 14 April 2016
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209.7 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2016:
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2806 kcal
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Fat: 81.71g | Prot: 91.89g | Carb: 345.12g.
Breakfast: Banane, Maisstangen, Milbona Quark Magerstufe. Lunch: Aldi Asia Instant Nudeln Hühnerfleischgeschmack, Alnatura Streichcreme Aubergine, Mühlenhof Pommersche Leberwurst Fein, Avocado, Lidl Roggenpanini. Dinner: Schöfferhofer Hefeweizen, Iglo Gemüse-Pilzpfanne. Snacks/Other: Fit For Fun Keks, Kuchen, Ziegler Käsetaler. more...
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3683 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Sitting - 2 hours, Standing - 1 hour and 31 minutes, Desk Work - 1 hour and 30 minutes, Walking (slow) - 2/mph - 58 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Driving - 1 hour and 30 minutes, Gym - 51 minutes. more...
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gaining 1.5 lb a week
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