Weigh In record (no journal entry) for 30 January 2020
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224.0 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2020:
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2123 kcal
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Fat: 69.41g | Prot: 65.67g | Carb: 306.99g.
Breakfast: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (305g). Lunch: Dovgan Buchweizen Flocken, Aldi Hühnerfrikassee. Dinner: Aldi Trauben Kernlos. Snacks/Other: Farmer Nuss-Frucht-Mix, Orangen, Grapefruit. more...
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3375 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 6 hours and 48 minutes, Watching TV/Computer - 1 hour and 56 minutes, Walking (slow) - 2/mph - 36 minutes. more...
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losing 4.6 lb a week
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