Weigh In record (no journal entry) for 31 July 2019
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219.6 lb
Lost so far: 2.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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543 kcal
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Fat: 25.28g | Prot: 24.18g | Carb: 54.00g.
Breakfast: Trader Joe's Knäcke Maxi Müsli, Dovgan Super Tomek Chrup, Sachsenland Hausmacher Quark. more...
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gaining 1.5 lb a week
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schnuffenpuffer's weight history
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