Weigh In record (no journal entry) for 28 April 2012
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203.9 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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3080 kcal
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Fat: 103.12g | Prot: 90.72g | Carb: 331.98g.
Breakfast: Pfefferschinken, Gut&Günstig Kräuter, Schweinebraten, Tomate-Mozzarella Brotaufstrich, Baguettebrötchen. Lunch: Moskauer Sahneeis. Dinner: Weißer Tafelwein, Dressing, Vollkornbrot, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Nudelauflauf Salami, Soljankatopf. Snacks/Other: Berliner Ballen, Apfel-Plunder XL. more...
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3124 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Driving - 1 hour and 20 minutes, Running (jogging) - 5/mph - 52 minutes, Resting - 10 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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