Weigh In record (no journal entry) for 25 April 2016
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208.3 lb
Lost so far: 13.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2016:
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2723 kcal
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Fat: 86.61g | Prot: 123.35g | Carb: 321.56g.
Breakfast: Gut & Günstig Weizenbrötchen, Osterland Hausmacher-Quark. Lunch: Dornseifer Mettwurst mit Grünkohl. Dinner: Beck's Bier (330 ml), Edeka Bio Tofu Natur, Sanchon Roter Paprika, Knorr Zucchini-Pfanne Toskana, Weißer Reis (Langkorn). more...
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3640 kcal
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Activities & Exercise:
Shopping - 41 minutes, Cooking - 26 minutes, Sitting - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Standing - 1 hour and 31 minutes, Gym - 45 minutes, Desk Work - 1 hour, Driving - 44 minutes. more...
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steady weight
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