Weigh In record (no journal entry) for 02 March 2017
|
219.1 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2017:
|
3505 kcal
|
Fat: 100.74g | Prot: 151.00g | Carb: 449.78g.
Breakfast: Vierwälder Harzer Minis, Gekochtes Ei, Banane. Lunch: Birnen, Kidneybohnen (Dose), REWE Kichererbsen, REWE Weiße Bohnen, Italiamo Passierte Tomaten Rustica. Dinner: REWE Rügenwalder Teewurst Fein, Berief Brotaufstrich nach Art Pfälzer Leberwurst, Aldi Volles Korn Dunkel. Snacks/Other: Beck's Bier (500ml), Stärke, Ja! Schlagsahne, Gemüse, Weißer Reis (Langkorn), Erdnüsse, Dr. Oetker Wintergrütze Pflaume-Zimt, Alpro Sojajoghurt - Natur Ungesüßt, Winiary Barszcz Czerwony Instant. more...
|
|
3603 kcal
|
Activities & Exercise:
Volleyball - 2 hours and 17 minutes, Driving - 1 hour and 1 minute, Sleeping - 8 hours, Sitting - 3 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour and 9 minutes, Resting - 5 hours and 33 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|