Weigh In record (no journal entry) for 08 January 2013
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222.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2732 kcal
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Fat: 112.49g | Prot: 78.63g | Carb: 290.94g.
Breakfast: Salzgurken, Sojamilch Ungesüßt, Thunfischsalat, Streichzwerge, Bauernsülze, Wheat Crispbread, cracker. Dinner: Gemischtes Gemüse (Gefroren), Käsekuchen mit Früchten, Original Chicken Wiener, Kartoffelsalat Beilage. Snacks/Other: Apfelsinen, Marzipan Log, Weizenbier. more...
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2771 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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