Weigh In record (no journal entry) for 23 February 2012
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212.5 lb
Lost so far: 9.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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2289 kcal
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Fat: 94.72g | Prot: 100.73g | Carb: 265.15g.
Breakfast: Ei, Streichzwerge, Nußschinken, Geflügel-Mortadella, Wheat Crispbread, Geflügelbrustfiletpastete Gartengemüse. Dinner: Pomelo, Kap-Seehecht-Filts, Salatkräuter, Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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2652 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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