Weigh In record (no journal entry) for 05 May 2016
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208.8 lb
Lost so far: 13.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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2765 kcal
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Fat: 77.57g | Prot: 97.67g | Carb: 356.19g.
Breakfast: Aldi Bio Veggie-Aufschnitt, Hobelz Veganer Aufschnitt Pfeffer, Marmelade, Provamel Soya Alternative zu Quark, Bio Sonne Bio-Brotaufstrich Paprika, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Gut & Günstig Brötchen. Lunch: Weißbier, Pommes Frites (aus Tiefkühlware). Dinner: Kartoffelbrei, Brokkoli. Snacks/Other: Wurzener Erdnussflips, Beck's Bier (500 ml). more...
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3972 kcal
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Activities & Exercise:
Cooking - 1 hour and 2 minutes, Volleyball - 1 hour and 53 minutes, Walking (slow) - 2/mph - 1 hour and 50 minutes, Sitting - 2 hours, Driving - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 1 hour and 12 minutes, Watching TV/Computer - 4 hours, Standing - 2 hours and 31 minutes. more...
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gaining 1.5 lb a week
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