Weigh In record (no journal entry) for 19 January 2016
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224.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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2953 kcal
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Fat: 658.42g | Prot: 543.63g | Carb: 2705.06g.
Breakfast: Rote Bolle, Banane, Kattus Bruschetta, Rivercote Wheat Crispbread, cracker. Lunch: Uwe Bulgursalat. Dinner: Soljanka. Snacks/Other: Erdinger Weißbier (Flasche), Kaufland Erbsen Möhren, Knorr Noodle Express Asia Curry Geschmack, Finn Crisp Original Roggenvollkornknäcke. more...
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3595 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 20 minutes, Volleyball - 2 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 1 hour. more...
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losing 1.5 lb a week
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