Weigh In record (no journal entry) for 29 April 2016
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208.1 lb
Lost so far: 14.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2016:
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3326 kcal
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Fat: 128.26g | Prot: 107.54g | Carb: 398.86g.
Breakfast: Feinkost Dittmann Antipasti-Mix, Wiltmann Grobe Leberwurst Pommersche Art, Gut & Günstig Weizenbrötchen, Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum. Lunch: Riegelein Schokolierter Fondant. Dinner: Kartoffelsalat nach Deutscher Art, Olivenöl, Leimer Paniermehl, Edeka Bio Tofu Natur. Snacks/Other: Beck's Bier (500 ml), Manner Eiswaffeln. more...
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3398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Sitting - 2 hours, Cooking - 1 hour and 2 minutes, Standing - 2 hours and 31 minutes, Driving - 2 hours and 1 minute, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Watching TV/Computer - 4 hours. more...
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losing 10.0 lb a week
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