Weigh In record (no journal entry) for 18 March 2016
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213.8 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2016:
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2769 kcal
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Fat: 156.40g | Prot: 88.15g | Carb: 260.66g.
Breakfast: Birnen, Grapefruit, Kohlrabi, Äpfel. Lunch: Banane, Pflanzenöl, Kania Fix für Salatsauce Küchenkräuter, Frühlingszwiebeln, Lidl Salatherzen, Gurke (mit Schale), Grüne Oliven, Rote Paprika, Tomaten. Dinner: Edeka Kichererbsen. Snacks/Other: Piowald Bio Hanfprotein, Bleib Gesund Edel-Nuss-Mix. more...
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4237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 12 minutes, Volleyball - 2 hours, Watching TV/Computer - 4 hours, Driving - 1 hour and 15 minutes, Sitting - 3 hours, Sleeping - 5 hours and 33 minutes, Standing - 3 hours, Desk Work - 4 hours. more...
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gaining 29.3 lb a week
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