Weigh In record (no journal entry) for 08 May 2012
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200.4 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2012:
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2690 kcal
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Fat: 59.76g | Prot: 101.98g | Carb: 424.53g.
Breakfast: Chips Cracker, Maiswaffeln, Lachsschinken, Edel Gemüse in Aspik, Gewürfelter Schinken in Aspik mit Champis, Hähnchenbrustfilet in Scheiben, Bauernsülze, Schweinezunge, Wheat Crispbread. Lunch: Weizenmischbrot, Light Eiersalat. Dinner: Spaghetti, Zwiebeln, Geschälte Tomaten, Rhabarber. Snacks/Other: Marzipan, Hefeweizen Alkoholfrei. more...
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2900 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 41 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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