Weigh In record (no journal entry) for 04 February 2020
|
224.0 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2020:
|
2413 kcal
|
Fat: 71.67g | Prot: 83.76g | Carb: 345.98g.
Breakfast: Maggi 5 Minuten Terrine Kartoffelbrei Jalapeño Chilli, Knorr Pasta Snack Broccoli & Cheese, Knorr Pasta Snack Käse-Kräuter-Sauce. Lunch: Lidl Pizza Diavolo. Dinner: Aldi Trauben Kernlos, Orangen. Snacks/Other: Leicht & Cross Knusperbrot Weizen. more...
|
|
3487 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Working - 1 hour and 29 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 45 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|