Weigh In record (no journal entry) for 17 March 2016
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209.7 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2016:
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3083 kcal
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Fat: 118.65g | Prot: 120.20g | Carb: 382.44g.
Breakfast: Steinecke Das Kernige, Leichter Genuss Leichter Kräuterquark, Gut & Günstig Weizenbrötchen, Avocado, Banane. Lunch: Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Dinner: Edeka Bio Tofu Geräuchert, Buss Steckrübentopf. Snacks/Other: Magnum Gold. more...
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3843 kcal
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Activities & Exercise:
Gym - 58 minutes, Desk Work - 3 hours, Standing - 3 hours, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 47 minutes, Watching TV/Computer - 4 hours. more...
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losing 26.2 lb a week
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