Weigh In record (no journal entry) for 17 May 2016
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210.1 lb
Lost so far: 12.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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3643 kcal
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Fat: 86.21g | Prot: 100.75g | Carb: 537.60g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Gut & Günstig Orangensaft, Gut & Günstig Weizenbrötchen, Aldi Bio Veggie-Aufschnitt, Wilmersburger Scheiben Classic, Schwarz Cranz Grobe Leberwurst nach Pommerscher Art, Avocado. Lunch: Burger King X-Cream Sundae Oreo, Burger King King Pommes (Groß). Dinner: Gefro Tomatensoße, Weißer Reis (Langkorn), Peter & Paul Weizenmischbrot, Weißbier, Birnen, Pfirsiche. Snacks/Other: Banane, Gekochtes Ei. more...
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4329 kcal
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Activities & Exercise:
Volleyball - 1 hour and 53 minutes, Gym - 45 minutes, Watching TV/Computer - 3 hours, Housework - 2 hours, Standing - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, Walking (slow) - 2/mph - 1 hour and 43 minutes, Driving - 1 hour and 3 minutes, Sitting - 2 hours. more...
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losing 0.8 lb a week
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