Weigh In record (no journal entry) for 24 January 2014
|
219.6 lb
Lost so far: 2.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2014:
|
2216 kcal
|
Fat: 77.08g | Prot: 62.72g | Carb: 288.10g.
Breakfast: Maiswaffeln Bio Maiswaffeln Bio Glutenfrei ohne Hefe, Punica Multivitamin, YumYum Beef Flavour, Elsdorfer Zaziki, Maisstangen. Lunch: Apfelsinen, Pflanzenöl, Iglo Rotkohl Natur, Spaghetti mit Tomatensoße. Dinner: Beck's Bier (500 ml), Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Brokkoliauflauf (Brokkoli, Reis, Käse und Champignons). more...
|
|
3101 kcal
|
Activities & Exercise:
Volleyball - 2 hours, Driving - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|