Weigh In record (no journal entry) for 05 March 2016
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210.5 lb
Lost so far: 11.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2016:
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2568 kcal
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Fat: 122.91g | Prot: 89.79g | Carb: 273.83g.
Breakfast: Feinkost Dittmann Antipasti-Mix, Alnavit Grüner Held Bio Smoothie, GutBio Vegetarische Streichcreme Paprika-Chili, Händlmaier's Süßer Senf, Wiltmann Grobe Leberwurst Pommersche Art, Wiesenhof Vegetarische Mortadella, Weizenbrötchen, Netto Toskana Brötchen. Dinner: Edeka Bio Tofu Geräuchert, Thermomix Kartoffelsuppe. Snacks/Other: Birnen. more...
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3269 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 2 hours and 47 minutes, Cooking - 1 hour and 28 minutes, Watching TV/Computer - 4 hours, Driving - 50 minutes, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 6.2 lb a week
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