Weigh In record (no journal entry) for 11 January 2016
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222.0 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2016:
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3035 kcal
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Fat: 124.47g | Prot: 161.43g | Carb: 308.67g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Osterland Hausmacher-Quark, Weizenbrötchen, Mohnzopf. Dinner: Kania Frühlingssuppe mit Nudeln, Lidl Kürbiskernbrot, Wheaty Seitansbraten Beev. Snacks/Other: Burger King Long Chicken, Burger King Long Chicken Bacon TS. more...
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3743 kcal
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Activities & Exercise:
Driving - 3 hours and 10 minutes, Gym - 1 hour, Shopping - 18 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Watching TV/Computer - 3 hours, Cooking - 15 minutes. more...
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gaining 13.9 lb a week
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