Weigh In record (no journal entry) for 18 January 2021
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227.1 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2021:
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2219 kcal
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Fat: 82.38g | Prot: 77.43g | Carb: 283.82g.
Breakfast: Nesquik Kakaopulver, Ja! Walnusskerne, Äpfel, Alnatura Haferdrink, Müsli. Lunch: Kühne Gewürzgurken, Gouda, Dulano Delikatess Hähnchenbrustfilet, Ergüllü Scharfer Grieche, Die Thüringer Knackwurst, Grafschafter Sonnenblumenvollkornbrot (56g). Snacks/Other: Zitronensaft. more...
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3329 kcal
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Activities & Exercise:
Driving - 28 minutes, Desk Work - 3 hours, Working - 30 minutes, Sleeping - 6 hours, Sitting - 3 hours, Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 7 hours and 32 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 18 minutes. more...
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