Weigh In record (no journal entry) for 10 January 2015
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220.0 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2015:
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2198 kcal
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Fat: 71.36g | Prot: 86.90g | Carb: 267.46g.
Breakfast: Rotkäppchen Sekt Halbtrocken, Veggie Street Vegetarische Streichcreme, Alnatura Hausmacher Leberwurst, Vegourmet Jeezy Frischkäse, Jeezini, Kaufland Weizen Brötchen. Lunch: Orangen, Banane. Dinner: Edeka Bio Tofu Geräuchert, Kartoffelsuppe. Snacks/Other: Silueta Palitos Integrales, Tic Tac Fresh Mint Weiß. more...
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3259 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 22 minutes, Walking (slow) - 2/mph - 20 minutes, Sleeping - 9 hours, Resting - 7 hours and 48 minutes. more...
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losing 32.4 lb a week
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