Weigh In record (no journal entry) for 09 August 2013
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220.0 lb
Lost so far: 2.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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367 kcal
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Fat: 5.80g | Prot: 27.40g | Carb: 49.92g.
Breakfast: Wheat Crispbread, cracker, Kräuterquark Leicht. more...
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losing 30.9 lb a week
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schnuffenpuffer's weight history
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