Weigh In record (no journal entry) for 20 August 2012
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209.7 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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2503 kcal
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Fat: 86.05g | Prot: 112.05g | Carb: 328.60g.
Breakfast: Nektarinen, Weintrauben, Trockene oder Harte Salami, Marmelade, Weizenbrötchen, Schweine Nackensteaks in Paprikamarinade, Kaffee. Lunch: Pflaumen. Dinner: Extra Natives Olivenöl, Leicht, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Tomatensuppe. Snacks/Other: Aero-Schokolade. more...
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2550 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 38 minutes, Driving - 2 hours, Resting - 12 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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