Weigh In record (no journal entry) for 27 February 2016
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210.8 lb
Lost so far: 11.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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2905 kcal
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Fat: 98.70g | Prot: 83.17g | Carb: 427.25g.
Breakfast: Avocado, Mamma Lucia Bruschetta Al Peperoni, Brotland Roggenkrüstchen. Dinner: Kania Fix für Salatsauce Küchenkräuter, Olivenöl, Rote Paprika, Lidl Salatherzen, Gurke (mit Schale), Tomaten, Dr. Oetker Pizza Veggie. Snacks/Other: Ja! Feine Salzstangen (25g), Trocken Geröstete Pistazien (Gesalzen), Marmelade, Leicht & Cross Herzhaftes Vollkorn, Fruchteis, Banane. more...
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3301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Driving - 25 minutes, Cooking - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes. more...
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losing 40.1 lb a week
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