Weigh In record (no journal entry) for 24 August 2012
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208.6 lb
Lost so far: 13.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2188 kcal
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Fat: 46.25g | Prot: 96.37g | Carb: 358.97g.
Breakfast: Weintrauben, Edel Gemüse in Aspik, Bauernsülze, Hähnchenfleisch in Aspik, Deutsches Cornedbeef, Streichzwerge, Grobe Teewurst, Knusperbrot. Lunch: Physalis, Pfirsiche, Banane, 4-Korn Johgurt. Dinner: Sojaflocken, Margarine, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Bauerntopf. Snacks/Other: Popcorn. more...
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2495 kcal
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Activities & Exercise:
Driving - 14 minutes, Walking (slow) - 2/mph - 38 minutes, Desk Work - 1 hour, Shopping - 30 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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