Weigh In record (no journal entry) for 02 March 2016
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212.3 lb
Lost so far: 9.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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2212 kcal
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Fat: 73.64g | Prot: 65.51g | Carb: 321.29g.
Breakfast: Feinkost Dittmann Antipasti-Mix, Marmelade, Avocado, Senf, Wiltmann Grobe Leberwurst Pommersche Art, Mamma Lucia Bruschetta Al Peperoni, Weizenbrötchen, Gut & Günstig Mehrkorn Brötchen, Edeka Guten Morgen Roggenbrötchen. Lunch: Aldi Bio Veggie-Aufschnitt, Wiltmann Grobe Leberwurst Pommersche Art, Avocado, Harry Weizenmischbrot, Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Snacks/Other: Obstsalat, Kaufland Salzbrezeln. more...
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3008 kcal
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Activities & Exercise:
Driving - 18 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 46 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 27.8 lb a week
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