Weigh In record (no journal entry) for 13 March 2016
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211.4 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2016:
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2656 kcal
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Fat: 91.56g | Prot: 113.59g | Carb: 358.68g.
Breakfast: Marmelade, Gut & Günstig Weizenbrötchen, GutBio Vegetarische Streichcreme Paprika-Chili, Wilmersburger Cheddar Style, Guacamole, Avocado, Roggenbrötchen. Dinner: Zwiebeln, Spinat, Alnatura Mandelmus, Edeka Bio Tofu Natur, Salzkartoffeln. Snacks/Other: Erdbeeren, Provamel Sojasahne, Lieken Urkorn Dunkler Wiener Boden. more...
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3638 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Cooking - 44 minutes, Walking (slow) - 2/mph - 2 hours and 12 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 34 minutes, Watching TV/Computer - 5 hours, Housework - 2 hours. more...
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losing 1.5 lb a week
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