Weigh In record (no journal entry) for 28 January 2014
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222.2 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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2954 kcal
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Fat: 134.94g | Prot: 83.26g | Carb: 317.72g.
Breakfast: Sachsenland Hausmacher Quark, Rivercote Wheat Crispbread, cracker. Lunch: Alpenmark Paprika-Chili Frischkäsezubereitung, Finn Crisp Original Roggenvollkornknäcke, Tomatensalat, A-One Instant Nudelsuppe. Dinner: Burger King Country Burger, Burger King Crispy Chicken, Burger King King Pommes (Groß). Snacks/Other: Beck's Bier (500 ml). more...
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3650 kcal
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Activities & Exercise:
Volleyball - 2 hours, Sitting - 3 hours, Standing - 3 hours and 31 minutes, Driving - 56 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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