Weigh In record (no journal entry) for 22 June 2017
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215.8 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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1142 kcal
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Fat: 33.45g | Prot: 39.05g | Carb: 176.33g.
Breakfast: Dr. Karg Käse & Kürbiskern, Birnen, Banane. Lunch: Rivercote Wheat Crispbread, cracker, Vogtlandweide Hausmacher Quark. more...
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gaining 0.2 lb a week
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schnuffenpuffer's weight history
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