Weigh In record (no journal entry) for 05 February 2020
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223.8 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2413 kcal
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Fat: 88.65g | Prot: 95.07g | Carb: 300.92g.
Breakfast: Leicht & Cross Knusperbrot Weizen, Sachsenland Hausmacher Quark. Dinner: Extra Natives Olivenöl, La Doria Kichererbsen, Frühlingszwiebeln, Aldi Rote Paprika, Cocktailtomaten, Lidl Salatgurke. Snacks/Other: Alpro Skyr Style Vanille, Erdbeeren, BackWerk Butter-Hefezopf. more...
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3483 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 1 hour and 30 minutes, Standing - 29 minutes, Sleeping - 8 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 45 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes. more...
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losing 1.5 lb a week
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