Weigh In record (no journal entry) for 14 January 2015
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217.4 lb
Lost so far: 4.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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2801 kcal
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Fat: 46.26g | Prot: 79.13g | Carb: 460.89g.
Breakfast: Wolf Original Thüringer Leberwurst "Hausmacher Art", Steinecke Brögel Käse Kürbis, Banane, Finn Crisp Original Roggenvollkornknäcke. Lunch: Egle Rein Pflanzliches Schmalz, Ketchup, Zwiebeln, Gekochtes Sauerkraut, Pellkartoffeln, Davert Beluga Linsen, Alnatura Rote Beete. Dinner: Asia Green Garden Chinesische Mie-Nudeln. Snacks/Other: Beck's Bier (500 ml), Apfelsinen. more...
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3563 kcal
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Activities & Exercise:
Volleyball - 2 hours, Driving - 21 minutes, Standing - 5 hours, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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