Weigh In record (no journal entry) for 07 February 2019
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223.8 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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2236 kcal
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Fat: 64.42g | Prot: 70.39g | Carb: 319.10g.
Breakfast: Dovgan Super Tomek Chrup, Ofterdinger Hummus Pikant. Dinner: Delta Gelbe Erbsen mit Suppengrün, Kartoffel (Fruchtfleisch und Schale), BioBio Suppengrün. Snacks/Other: Aldi Trauben Kernlos, Maggi Familien Suppe, Grapefruit, Maggi Noodle Cup Chicken. more...
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3362 kcal
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Activities & Exercise:
Desk Work - 1 hour and 27 minutes, Walking (slow) - 2/mph - 25 minutes, Watching TV/Computer - 4 hours, Driving - 29 minutes, Working - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 14 minutes, Cooking - 24 minutes, Standing - 31 minutes, Sitting - 1 hour. more...
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gaining 2.3 lb a week
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