Weigh In record (no journal entry) for 12 December 2018
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224.4 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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2874 kcal
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Fat: 133.94g | Prot: 119.33g | Carb: 289.59g.
Breakfast: Spreewaldhof Saure Gurken, Milbona Grandioso Double Cocoa, Gekochtes Ei, Wilhelm Brandenburg Original Ungarische Salami, Fjordkrone Heringsröllchen, Homann Veggie Fleischsalat, Wilhelm Brandenburg Presskopf, Leichter Genuss Kräuterquark, Cremisee Camembert Leicht, Goldähren 6 Brötchen. Dinner: Extra Natives Olivenöl, Alnatura Kichererbsen, Meandros Feta, Strauchtomaten, Salatgurke, Aldi Rote Paprika, REWE Romana Salatherzen. Snacks/Other: Eisbecher, Goldähren 6 Brötchen, Vogtlandweide Kräuterquark Leicht. more...
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3242 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 24 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 6 minutes, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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