Weigh In record (no journal entry) for 29 August 2012
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213.0 lb
Lost so far: 9.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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2484 kcal
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Fat: 83.19g | Prot: 57.27g | Carb: 388.93g.
Breakfast: Bauernsülze, Edel Gemüse in Aspik, Streichzwerge Light Leberwurst Fein, Cracker Knusperbrot. Lunch: Marmelade, Galette de Riz Complet. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kürbis, Bananen. Snacks/Other: Schokoladenstückchen, Berliner, Soft Cake Kirsche. more...
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3121 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Housework - 1 hour, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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