Weigh In record (no journal entry) for 10 December 2018
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225.1 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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2667 kcal
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Fat: 127.91g | Prot: 94.63g | Carb: 275.48g.
Breakfast: Wilhelm Brandenburg Presskopf, Fjordkrone Heringsröllchen, Hofburger Bayerischer Alpenweichkäse, Aldi Weizenbrötchen, Aldi Zwiebelbaguette, Homann Veggie Fleischsalat. Lunch: Banane. Dinner: Kartoffeln, Edeka Spitzkohl. Snacks/Other: Aldi Nuss-Kürbiskern-Mix, Strauchtomaten, Wilhelm Brandenburg Original Ungarische Salami, Lisani Mit Chester, Aldi Vollkorntoastbrot. more...
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3788 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Driving - 31 minutes, Sitting - 1 hour, Watching TV/Computer - 3 hours, Gym - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 34 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 3.1 lb a week
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