Weigh In record (no journal entry) for 12 September 2016
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221.1 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2016:
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2435 kcal
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Fat: 87.16g | Prot: 78.85g | Carb: 299.87g.
Breakfast: Greisinger Tiroler Kaminwurzerl, Aldi Apfelmus, Vegane Pancakes. Lunch: Feigen, Aldi Bio Veggie-Aufschnitt, Rivercote Wheat Crispbread, cracker, Bananen. Dinner: Grüne Oliven, Gemischter Salat mit Dressing, Feinkost Dittmann Antipasti-Mix, Merl Bruschetta Tomate, Harry Weizenmischbrot. Snacks/Other: Weißbier, Marmelade, Finn Crisp Original Roggenvollkornknäcke, Pfirsiche. more...
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3737 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 34 minutes, Cooking - 24 minutes, Watching TV/Computer - 3 hours, Gym - 50 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 22 minutes, Resting - 4 hours and 45 minutes, Desk Work - 4 hours, Sitting - 1 hour. more...
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gaining 1.8 lb a week
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